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  • Alicia Bernarducci LCSW

Common Misconceptions About Couples Therapy: Separating Fact from Fiction

Couples therapy has become an increasingly popular option for couples looking to improve their relationship and build a stronger, more fulfilling partnership. However, despite its growing popularity, many misconceptions about couples therapy can discourage couples from seeking help. In this blog, we will separate fact from fiction and shed light on some of the most common misconceptions about couples therapy.


Misconception 1: Couples therapy is only for couples on the brink of divorce.


Truth: Couples therapy is not just for couples who are in crisis. Couples therapy can be beneficial at any stage of a relationship, whether addressing specific challenges, improving communication, or simply strengthening the bond between partners. Even healthy couples can benefit from couples therapy to work through issues and enhance their relationship.


Misconception 2: Couples therapy is expensive and time-consuming.


Truth: The cost and duration of couples therapy can vary greatly, depending on the therapist, the location, and the type of therapy. However, many couples find that the benefits of couples therapy far outweigh the cost and time investment. In addition, many insurance plans now cover couples therapy, and many therapists offer sliding scale fees based on income, making it more accessible for couples who may be on a tight budget.


Misconception 3: Couples therapy is only for couples with major problems.


Truth: Couples therapy can be beneficial for couples facing major challenges, but it can also be a great tool for couples who simply want to improve their relationship and enhance their connection. Couples can learn skills and strategies for improving communication, resolving conflict, and building a stronger, more supportive relationship by working with a therapist.


Misconception 4: Couples therapy means placing blame on one partner.


Truth: Couples therapy is not about placing blame on one partner. Instead, it is about creating a safe, supportive environment where both partners can share their thoughts, feelings, and experiences. Couples therapy aims to help partners work together to find solutions to their challenges rather than blaming one another for their problems.


Get the Best couple's marriage counselings in Bergen County.


At Bergen County Marriage Counseling, we understand the importance of supporting couples in their journey to build healthier and more fulfilling relationships. Our team of experienced and compassionate therapists provides a safe and supportive environment for couples to discuss their challenges and work towards finding solutions. If you're experiencing challenges in your marriage, don't hesitate to reach out to us. Our counselors in Bergen County provide offline and online marriage counseling for your convenience. Whether you are a busy professional or in a long-distance relationship, we are always there to help you!

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