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  • Alicia Bernarducci LCSW

Gottman Method vs. Traditional Couples Therapy: Which is Right for You?

Updated: Feb 20, 2023

The Gottman Method is designed for couples of all types, including those struggling with infidelity, communication, intimacy and conflict. This method has proven to be effective in improving relationship satisfaction and reducing divorce rates and is used by therapists worldwide.

The Gottman Method focuses on building and maintaining healthy relationships through a research-based approach. It was developed by Drs. John and Julie Gottman are psychologists with over 40 years of experience studying couples and relationships.

The choice between the Gottman Method and traditional couples therapy depends on your specific needs and goals. Check out the below points before making your decision:

1. Evidence-based approach: The Gottman Method is an evidence-based approach to couples therapy, meaning it has been scientifically tested and found to be effective. You can trust The Gottman Method for couples therapy to learn multiple strategies to enhance your relationship and remove barriers to intimacy.

2. Focus on communication: The Gottman Method emphasizes improving communication between partners, which can be especially useful for couples who struggle with expressing their emotions and needs and/or have conflicts during verbal communication. You will learn about flooding and how to keep yourself calm when presented with an opposing view and how to be open to compromise for starters.

3. Goals: The Gottman Method is designed to help couples strengthen their relationship and build a strong foundation for the future. You learn to build trust and maximize your partner's well-being. You will create what John Gottman calls "Shared Meaning" in your relationship as well as building a strong friendship.

4. Length of therapy: The Gottman Method typically involves a longer commitment to therapy, often 12-16 sessions or more.

Ultimately, the right choice for you will depend on your individual needs, goals, and your therapist's experience and expertise. It is important to discuss your options with a therapist and make an informed decision.

Get the Best Gottman Method Couples Therapy in NJ provides a wide range of offline and online counseling sessions in Bergen County, including Gottman and Imago. My expertise ranges from conflict resolution to addressing infidelity issues and betrayal to lack of intimacy. Using unique therapy methods, you can replace the negative patterns of conflict with healthier ones.

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